Weigh In record (no journal entry) for 19 January 2024
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1315 kcal
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Fat: 30.99g | Prot: 65.30g | Carb: 189.59g.
Breakfast: Batata Doce Cozida, Ceifeiro Semente de Chia, Shambala Aveia em Flocos Médios, Growth Supplements Soy Protein, AdeS Leite de Soja Original, Mamão. Lunch: Sopa de Lentilhas, Grão-de-Bico Cozido. Dinner: Da Colônia Paçoca Rolha Tradicional, Lobits Salgadinho. Snacks/Other: Banana Caturra, Shambala Aveia em Flocos Médios, Natural Life Semente de Linhaça Triturada, AdeS Leite de Soja Original, Growth Supplements Pea Protein Sabor Chocolate. more...
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losing 0.1 lb a week
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