Weigh In record (no journal entry) for 19 January 2024
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271.0 lb
Lost so far: 11.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2148 kcal
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Fat: 115.87g | Prot: 147.55g | Carb: 137.72g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee, 365 Organic Whole Milk. Lunch: Golden Corral Diced Onions (1/4 Cup), Opa's Beef Smoked Sausage, Mission Low Carb Spinach Tortilla, Scrambled Egg (Whole, Cooked), IHOP Scrambled Egg White (3 Eggs). Dinner: American Cheese, Turkey Breast Meat , Mission Low Carb Spinach Tortilla, Tortilla Corn Chips, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. more...
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3954 kcal
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Activities & Exercise:
Sauna - 26 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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