Weigh In record (no journal entry) for 19 January 2024
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215.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1752 kcal
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Fat: 117.53g | Prot: 146.63g | Carb: 24.20g.
Breakfast: LMNT Recharge Electrolyte Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Egg, Metamucil Sugar Free Metamucil, Organic Valley Heavy Whipping Cream. Lunch: Food Lion Denver Steak, Great Value Sharp Cheddar Cheese, Mezzetta Castelvetrano Whole Green Olives. Dinner: Louisiana Fish Fry Remoulade Sauce, Fresh & Easy Seafood Cocktail Sauce, Agno Roasted Cauliflower, Wild Eastern Oyster , Sea Queen Bay Scallops, Shrimp, Sea Best Snapper. more...
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losing 3.0 lb a week
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