pati.b!'s Journal, 19 January 2024

Weigh In record (no journal entry) for 19 January 2024
202.4 lb Lost so far: 9.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2024:
1766 kcal Fat: 94.41g | Prot: 72.68g | Carb: 153.72g.   Breakfast: Bionatus Bala de Gengibre , Enrolado de Presunto e Queijo, Bauducco Cereale Toast Integral Azeite e Ervas, Queijo Meia Cura. Lunch: Visconti Batata Palha Tradicional, Bacon, Ovo, Arroz Branco (Cozido). Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Queijo Meia Cura, Bauducco Cookies Maxi. more...
losing 4.6 lb a week

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