Weigh In record (no journal entry) for 19 January 2024
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1766 kcal
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Fat: 94.41g | Prot: 72.68g | Carb: 153.72g.
Breakfast: Bionatus Bala de Gengibre , Enrolado de Presunto e Queijo, Bauducco Cereale Toast Integral Azeite e Ervas, Queijo Meia Cura. Lunch: Visconti Batata Palha Tradicional, Bacon, Ovo, Arroz Branco (Cozido). Dinner: Bauducco Cereale Toast Integral Azeite e Ervas, Queijo Meia Cura, Bauducco Cookies Maxi. more...
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losing 4.6 lb a week
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