Weigh In record (no journal entry) for 18 January 2024
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170.2 lb
Lost so far: 32.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2082 kcal
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Fat: 92.43g | Prot: 131.61g | Carb: 266.58g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21Plus 桃木燻雞胸, 21風味館 香草烤雞腿薑黃飯. Dinner: 蝦仁炒蛋, 卜蜂 塔香三杯雞, 台糖 大豆沙拉油, 爭鮮 紫米飯. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, MOS 酸甜醬, 海瑞 紅糟肉圓. more...
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steady weight
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