Weigh In record (no journal entry) for 19 January 2024
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157.4 lb
Lost so far: 50.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1339 kcal
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Fat: 82.21g | Prot: 60.98g | Carb: 80.25g.
Lunch: Campina Volle Milde Kwark Naturel, Granola. Dinner: AH Sprank Appel, AH Slagroom Houdbaar, Zuivelspread Naturel, Kesbeke Augurk, Zaanse Mayonaise, Kappertjes, AH BBQ Krieltjes, AH Pangasiusfilet. Snacks/Other: Milka Caramel, Delicata Zeebanket. more...
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losing 4.6 lb a week
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keto_danny's weight history
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