Weigh In record (no journal entry) for 19 January 2024
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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649 kcal
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Fat: 17.70g | Prot: 23.03g | Carb: 96.67g.
Breakfast: Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Ikea Vegetarische Balletjes. Dinner: Peren, Breydel Vleesbrood met Mosterd, Delhaize Bio Volkorenbrood. Snacks/Other: Monarc ABC Koekjes. more...
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losing 1.3 lb a week
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19fran63's weight history
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