Weigh In record (no journal entry) for 19 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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480 kcal
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Fat: 20.21g | Prot: 27.55g | Carb: 49.01g.
Breakfast: Elma, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Yumurta. more...
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losing 3.9 lb a week
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