Weigh In record (no journal entry) for 19 January 2024
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218.5 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1838 kcal
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Fat: 44.56g | Prot: 74.62g | Carb: 177.67g.
Breakfast: Milbona AB-Piimä, Valio Oltermanni 17%, Savuhovi Ylikypsä Kassler, Ullan Pakari Ullan Ruis, Keitetty Kananmuna, Chiquita Banaani. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Paistetut Muikut, Perunamuusi. Dinner: Olvi Tuplapukki. Snacks/Other: Omenat (ilman Kuoria), Pirkka Suomalainen Kirsikkatomaatti, Omenat (ilman Kuoria). more...
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losing 1.5 lb a week
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