Weigh In record (no journal entry) for 19 January 2024
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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970 kcal
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Fat: 37.43g | Prot: 25.67g | Carb: 105.56g.
Breakfast: LU Napolitain Classic, Kitkat Kitkat Mini. Lunch: Balisto Fruits des Bois , Lidl Deli Pocket 3 Fromages. Dinner: Doritos Nacho Cheese , Auchan Comté, Pain Blanc, Vin Muscat. more...
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losing 6.2 lb a week
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