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254.0 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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429 kcal
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Fat: 20.72g | Prot: 24.10g | Carb: 34.02g.
Breakfast: Alesto Fine Soft Datteln, Alesto Nuts Royal Naturbelassen, Milsani Grießpudding. more...
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losing 1.1 lb a week
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