|
🚀
|
254.0 lb
Lost so far: 12.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
429 kcal
|
Fat: 20.72g | Prot: 24.10g | Carb: 34.02g.
Breakfast: Alesto Fine Soft Datteln, Alesto Nuts Royal Naturbelassen, Milsani Grießpudding. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abro2's weight history
|