Weigh In record (no journal entry) for 18 January 2024
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210.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1111 kcal
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Fat: 38.90g | Prot: 49.70g | Carb: 136.10g.
Dinner: Wagner Steinofen Pizza Käse-Quartett, Baguette. more...
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losing 0.1 lb a week
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bis84's weight history
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