Weigh In record (no journal entry) for 09 May 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2641 kcal
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Fat: 95.32g | Prot: 121.31g | Carb: 312.21g.
Breakfast: Shredded Wheat, Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Single Cream, Strawberries, Creamy Coleslaw, Italian Style Pasta Salad, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Mini Pork Pies, Sliced Ham, Cheddar Cheese. Dinner: All Butter Scones, Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Fruitcake. more...
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2452 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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