Weigh In record (no journal entry) for 19 January 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1099 kcal
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Fat: 58.77g | Prot: 48.47g | Carb: 93.10g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yumurta, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Peynes Tam Yağlı Süzme Peynir, Domatesler, Salatalık (Kabuklu), Küp Şeker, Tarabya Kaşar Peyniri, Nimet Kepekli Ekmek. more...
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gaining 1.4 lb a week
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y_man's weight history
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