Weigh In record (no journal entry) for 19 January 2024
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2115 kcal
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Fat: 115.81g | Prot: 108.71g | Carb: 163.55g.
Breakfast: Süt (Tam Yağlı), Haşlanmış Yumurta, Siyah Zeytin, Portakal. Lunch: Patatesli Tavuk Yemeği, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Cheetos Fıstıklı Mısır Cipsi, Dost Kaymaklı Tava Yoğurt, Çerezya Karışık Kuruyemiş, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Starbucks Cappuccino (Tall). more...
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losing 4.6 lb a week
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