Weigh In record (no journal entry) for 19 January 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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433 kcal
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Fat: 26.61g | Prot: 22.89g | Carb: 24.23g.
Breakfast: Aldi Datteltomaten, Lidl Salatgurke, Milram Tomate Basilikum Käse, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Buko Toskana, Harry Vital + Pur. more...
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gaining 0.2 lb a week
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