Weigh In record (no journal entry) for 19 January 2024
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165.6 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1184 kcal
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Fat: 52.01g | Prot: 62.50g | Carb: 119.08g.
Breakfast: Вареное Яйцо, Ашан Киви, Бутерброд с маслом и сыром, Кофе с молоком, Аркашина каша. Lunch: Гуляш из свинины, Гречка Отварная. Snacks/Other: Oreo Печенье, Савушкин Продукт Йогурт Греческий 2%, Морковь. more...
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losing 3.1 lb a week
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