Weigh In record (no journal entry) for 19 January 2024
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126.3 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1633 kcal
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Fat: 57.86g | Prot: 136.85g | Carb: 134.62g.
Breakfast: Геркулес Геркулес Овсяные Хлопья, DopDrops Арахисовая Паста без Сахара, Яйцо, USN Протеин, Яичный Белок, Масло Гхи, Яблоко Зеленое. Lunch: Billa Тыквенное Масло, Миндаль Миндаль, FITKIT Protein Cups, Рис, Borealis Пикша Атлантическая. more...
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losing 0.8 lb a week
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zarochkaa's weight history
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