Weigh In record (no journal entry) for 19 January 2024
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1041 kcal
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Fat: 44.50g | Prot: 47.21g | Carb: 117.25g.
Breakfast: Swiss Miss 無加糖熱可可粉. Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 蝦, 煎雞蛋, 糙米飯, 地瓜葉, 蘿蔔湯. Snacks/Other: 義美 零食. more...
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gaining 1.5 lb a week
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