Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
18 Jan 24
harguthg's Journal, 18 January 2024
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2024
298.0 lb
Lost so far:
12.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
1265 kcal
Fat: 48.64g | Prot: 62.21g | Carb: 168.01g.
Breakfast:
Cooked Mushrooms (from Fresh), Scrambled Egg , Bongards American Cheese Slices, Master English Muffin Toasting Bread.
Lunch:
Great Value Light Greek Nonfat Yogurt, Cuties Mandarin Orange.
Dinner:
White Rice, Knorr Teriyaki Noodles with Asian Style Vegetables.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
4002 kcal
Activities & Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history