Weigh In record (no journal entry) for 04 January 2024
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1800 kcal
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Fat: 94.00g | Prot: 101.00g | Carb: 140.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Strawberry Shake. Dinner: Hello Fresh Pork Carnitas Tacos . Snacks/Other: Great Value 4% Cottage Cheese, Larabar Blueberry Muffin, Great Value Thin Sliced Hard Salami, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). more...
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losing 3.5 lb a week
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