Weigh In record (no journal entry) for 18 January 2024
|
157.2 lb
Lost so far: 144.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1799 kcal
|
Fat: 104.35g | Prot: 73.96g | Carb: 138.89g.
Lunch: Schneekoppe Chia Samen, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Walnüsse, Belbake Sultaninen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio My Veggie Mandel, Back Family Chocolate Chunks Zartbitter, GutBio Leinsamen, Pink Lady Äpfel, Maribel Pflaumenmus, K-Classic Zarte Haferflocken, Aldi Trauben Kernlos. Dinner: Gemüse, Bellasan Färber-Distelöl, Gut & Günstig Gouda Mittelalt , Ei, Olivenöl, Lidl Hackfleisch Gemischt, Kartoffeln, Aldi Creme Leicht Kräuter, Parmesan (Gerieben). Snacks/Other: Aldi Milch 3,8%, Lindt Fioretto Marzipan, Manner Mozart. more...
|
losing 12.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|