Weigh In record (no journal entry) for 18 January 2024
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1546 kcal
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Fat: 76.63g | Prot: 140.69g | Carb: 73.85g.
Breakfast: Portakal, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Latte Kahve, Tavuk Budu, Tavuk Sote, Karışık Yeşil Salata. Dinner: Tavuklu Sezar Salata, Supplementler Whey Protein. Snacks/Other: Muz. more...
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losing 6.2 lb a week
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