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Хто стикався з компульсивними переїданнями, як це побороти?
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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778 kcal
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Fat: 33.12g | Prot: 49.52g | Carb: 78.06g.
Breakfast: Banana, Apple, Russian 9% Cottage Cheese. Lunch: Деражня Сир Сулугуні, Apple, Russian 9% Cottage Cheese, Apple. more...
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gaining 0.2 lb a week
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