Weigh In record (no journal entry) for 18 January 2024
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123.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1126 kcal
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Fat: 44.86g | Prot: 89.26g | Carb: 98.71g.
Breakfast: 安麗 水美飲, 家樂福 有機奇亞籽. Lunch: Kirkland 胡桃, 雞蛋（整個）, 蔬菜湯（低鈉，加水）, Costco 石安牧場溫泉蛋, 原來是洋蔥 美國板腱牛-蒜燒. Dinner: 卵食力 TAMA乳清蛋白-莓果優格風味, 全聯 香蕉, 蔬菜湯（低鈉，加水）, 雞蛋（整個）, 原來是洋蔥 滷牛腱. Snacks/Other: 明治 (Meiji) 86%巧克力. more...
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1367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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