Weigh In record (no journal entry) for 08 May 2015
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1124 kcal
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Fat: 32.11g | Prot: 71.38g | Carb: 140.36g.
Breakfast: Seara Presunto Magro, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cenouras, Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Pipoca Zero, Sadia Presunto Cozido Magro, Bauducco Torrada Integral (3), Fazenda Bela Vista Queijo Minas Frescal, Carrefour Biscoito de Polvilho Salgado. Snacks/Other: Mabel Rosquinhas Banana & Canela, Dr. Oetker Gelatina Light Frutas Vermelhas, Banana Prata, Nestlé Iogurte Desnatado, Piraquê Biscoito Doce Maria, Piraquê Biscoito Doce Maria, Nestlé Iogurte Desnatado. more...
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losing 2.2 lb a week
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