Weigh In record (no journal entry) for 18 January 2024
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164.1 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1390 kcal
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Fat: 58.97g | Prot: 30.66g | Carb: 182.02g.
Breakfast: Доширак Лапша со Вкусом Курицы, Московский Провансаль Майонез Классический 67%, Белый Хлеб. Lunch: Amore Сорбет Черная Смородина, Светаево Сметана 15%, Гранд Меню Чебурек с Мясом. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 0.5 lb a week
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Марина Сергеевна Е's weight history
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