Weigh In record (no journal entry) for 18 January 2024
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179.7 lb
Lost so far: 3.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1480 kcal
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Fat: 93.13g | Prot: 73.20g | Carb: 95.41g.
Breakfast: Almare Räucherlachs, Finn Crisp Multigrain, Черника, Замороженная Вишня, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Euro -Asia Капуста Квашеная, Котлета Домашняя, Куриные Крылышки с Кожей . Dinner: Красное Яблоко. Snacks/Other: Ja! Nusskern-Mischung. more...
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losing 4.6 lb a week
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