Weigh In record (no journal entry) for 17 January 2024
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125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1243 kcal
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Fat: 63.19g | Prot: 71.49g | Carb: 107.33g.
Breakfast: Wasa Light Rye Crispbread, Morning Mocha, Egg, Hellmann's Real Mayonnaise. Lunch: Rice Krispies, Sweet Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Bananas, Almonds. Dinner: Cheddar Cheese, Apples, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipping Cream, Guittard Semisweet Chocolate Chips, Manischewitz Almond Macaroons. more...
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1560 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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