Weigh In record (no journal entry) for 18 January 2024
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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803 kcal
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Fat: 42.90g | Prot: 68.76g | Carb: 35.70g.
Breakfast: Vanilla Extract , The Harvest Table Pure Whey Powder, Egg (Whole) , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Bacon, Woolworths Mixed Vegetables, Carrots , Imbo Whole Black Lentils . Dinner: Canderel Dark Chocolate, Lettuce, Tomatoes, Cream Cheese , Cooked Pumpkin (from Fresh), Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Snacks/Other: Buttanutt Almond Macadamia Nut Butter, President Medium Fat Cream Cheese, Woolworths Carrots, Celery . more...
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losing 0.6 lb a week
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