TCWins26's Journal, 17 January 2024

175.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 60.44g | Prot: 48.78g | Carb: 246.53g.   Breakfast: Oat Milk, Honeycrisp Apples, Almonds , Bananas , Nutmeg (Ground) , Cinnamon , Date, Quick or Instant Oatmeal. Lunch: Cooked Kale (from Fresh), Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Good Karma Plant Based Sour Cream, Avocados, Meijer Pico De Gallo, Dakota's Pride Black Beans, Green Giant Whole Kernel Sweet Corn, Uncle Ben's Whole Grain Brown Ready Rice, Green Giant Riced Veggies Cauliflower. Dinner: Siete Almond Flour Tortillas, Coriander Seed , Cumin , Yellow Onions (Sauteed) , Hunt's Fire Roasted Diced Tomatoes, Baby Spinach, Good & Gather Chickpeas Garbanzo Beans. Snacks/Other: Great Value Cashew Cranberry & Almond Trail Mix, Nature's Bounty Immune Jelly Beans. more...

1924 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...