Weigh In record (no journal entry) for 17 January 2024
|
123.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
1132 kcal
|
Fat: 27.38g | Prot: 112.77g | Carb: 111.57g.
Lunch: PowerHero勁漢英雄 運動濃縮乳清蛋白粉-香醇奶茶, Kirkland 帶尾特大生蝦仁, 全聯 小松菜, 紫番薯, 雞蛋（整個）, 洋蔥. Dinner: PowerHero勁漢英雄 運動濃縮乳清蛋白粉-經典巧克力, 原來是洋蔥 慕尼黑燻肉, 全聯 小松菜, 紫番薯, 雞蛋（整個）, 洋蔥. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力, 卡迪那 豌豆脆片, 樂天 (Lotte) 樂天小熊餅-宇治抹茶風味. more...
|
|
1367 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubucho's weight history
|