bellachiara8's Journal, 18 January 2024

99.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 58.09g | Prot: 81.16g | Carb: 104.08g.   Breakfast: 서울우유 생크림, BETTER BODY FOODS PB Fit Peanut Butter Powder, Blueberries , Hulled Sunflower Seeds, Chantal Organics Organic Hemp Protein Powder, 그릭데이 그릭요거트 라이트, Bob's Red Mill Chia Seeds, Strawberries, Flaxseed Seeds . Lunch: Kebala Organic Sesame Tahini , Kohlrabi, Cherry Tomatoes, Broccoli , Cooked Dry Lima Beans (Fat Not Added in Cooking), Onions , 홈플러스 참기름, 삶은 병아리콩, 잡곡밥, 부추, 표고버섯. Dinner: Starbucks Espresso Con Panna (Solo), Roasted Potato, Green Peppers , Cucumber (with Peel) , 소막창. Snacks/Other: 아티제 이즈니 마들렌, 아티제 크럼블소보로빵. more...

1384 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...