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Tetap semangat dan konsisten
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252.4 lb
Lost so far: 32.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2605 kcal
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Fat: 105.06g | Prot: 171.76g | Carb: 235.18g.
Breakfast: Telur Asin. Lunch: Mie Telur (Ditambah, Masak), Telur Dadar, Uleg Sambal Rawit, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Rendang, Telur Puyuh, Nasi Putih. Snacks/Other: Lemper, Mutant Whey Core Series, Indomie Mi Goreng, Maicih Macaroni, Risoles, Melon. more...
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losing 20.1 lb a week
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Dedy Dwi Kurniawan's weight history
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