Weigh In record (no journal entry) for 18 January 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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485 kcal
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Fat: 19.95g | Prot: 22.08g | Carb: 56.17g.
Breakfast: Жареное Яйцо, Магнит Пирожки с Печенью и Картофелем , Сыр Голландский, Гречка Вареная. Snacks/Other: Милка Шоколад Молочный с Карамельной Начинкой. more...
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gaining 0.4 lb a week
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