Weigh In record (no journal entry) for 17 January 2024
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2548 kcal
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Fat: 43.91g | Prot: 143.10g | Carb: 385.72g.
Breakfast: Bio Haferflocken Feinblatt, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Milch (Vollmilch). Lunch: Nudeln (Gekocht), King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais, King's Crown Tomaten Passiert. Dinner: Mischgemüse, Aldi Putenschnitzel, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen, DM Sportness Vegan Salted Caramel, Mandarine, Banane. more...
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2080 kcal
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Activities & Exercise:
Gym - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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