Weigh In record (no journal entry) for 17 January 2024
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1615 kcal
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Fat: 37.49g | Prot: 108.48g | Carb: 214.85g.
Breakfast: Great Value 100% Whole Wheat Bread, Dannon Oikos Pro Plain. Lunch: Daisy 4% Small Curd Cottage Cheese, Goulash, Spaghetti. Dinner: Marketside Chicken Alfredo with Penne Pasta, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Sugared or Glazed Doughnuts, Ritz Reduced Fat Crackers, Chobani Nonfat Plain Greek Yogurt, Oyster Crackers, Kellogg's Froot Loops (29 g). more...
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steady weight
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