Weigh In record (no journal entry) for 17 January 2024
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358.3 lb
Lost so far: 14.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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3850 kcal
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Fat: 179.81g | Prot: 82.60g | Carb: 459.65g.
Lunch: Fazer Amica Kanaa Kiovan Tapaan, Pirkka Lohkoperuna, Hesburger Valkosipulimajoneesi, Ketsuppi. Dinner: Rainbow Kermajuusto, Vaasan Maalais Viipaleet, Valio Kolme Hedelmää Mehu, Fazer Rukiinen Riisipiirakka, Oivariini Vähärasvaisempi. Snacks/Other: Appelsiinit, Fazer Maxi Pätkis Crunchy, Hartwall Omena Limonadi, Geisha Original, Fazer Present Konvehti. more...
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losing 0.1 lb a week
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