Weigh In record (no journal entry) for 17 January 2024
|
230.8 lb
Lost so far: 2.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2024:
|
1600 kcal
|
Fat: 73.80g | Prot: 77.27g | Carb: 113.62g.
Breakfast: Кофе, Тольяттимолоко Творожный Крем с Ванилином. Lunch: Махеевъ Кетчуп, Самарский Бкк Хлеб Фитнес, Гарибальди Сосиски Молочные. Dinner: Bombbar Whey Protein Chocolate, Белый Город Молоко 2,5%. Snacks/Other: Авокадо Авокадо, Galbani Сыр Моцарелла Мини, Bud Пиво Светлое. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chistyakova-anna1's weight history
|