Weigh In record (no journal entry) for 17 January 2024
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158.4 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2017 kcal
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Fat: 69.35g | Prot: 122.49g | Carb: 242.92g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Kashi Honey Oat Flax Bar, Cabbage Soup. Dinner: Fried Veal Cutlet or Steak, No Name Dark Red Kidney Beans. Snacks/Other: Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Marshmallow, Miss Vickie's Sea Salt & Vinegar Chips, Hard Bread Sticks, Nutella Hazelnut Spread, Pepperidge Farm Goldfish Pretzels, Nestle Coffee Crisp (12g), Tostitos Bite size rounds, Pizza with Meat, Apples , Yoplait Source 0% Yogurt. more...
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losing 4.2 lb a week
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