Weigh In record (no journal entry) for 17 January 2024
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222.2 lb
Lost so far: 18.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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884 kcal
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Fat: 26.74g | Prot: 81.97g | Carb: 73.60g.
Breakfast: Rhodes Braai Relish, Clover Gouda Cheese, Egg White , Egg. Lunch: Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Woolworths Mango, Beacon Marshmallow Easter Egg, Coffee with Milk and Sugar. more...
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steady weight
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