Weigh In record (no journal entry) for 16 January 2024
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1385 kcal
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Fat: 64.28g | Prot: 45.84g | Carb: 155.22g.
Dinner: Печенье, Roshen Батончик Coconut & Almonds, Куриная Отбивная, Соленые Огурцы с Укропом, Яблоко, Пицца Домашняя. more...
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losing 0.8 lb a week
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