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😀
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1849 kcal
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Fat: 61.54g | Prot: 85.72g | Carb: 232.99g.
Breakfast: Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, GutBio Walnusskerne, Äpfel, Aldi Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Lunch: Aldi Banane , Clementinen, Aldi Bio Gemüsebrühe, Orient Spezialitäten Bulgur. Dinner: Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Extra Gemüse, Reis (Gekocht). Snacks/Other: WellMix Protein Riegel Cocos, Alpenschmaus Chiliwurzerl, Trader Joe's Erdnüsse Geröstet & Gesalzen, Douceur Schokokugeln Alpenvollmilch, Choceur Erdbeer Joghurt Riegel, WellMix Protein Riegel Banane . more...
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losing 6.2 lb a week
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