Weigh In record (no journal entry) for 17 January 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1278 kcal
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Fat: 54.64g | Prot: 91.14g | Carb: 109.37g.
Lunch: Брокколи Тушеные, Котлета Свиная. Dinner: Груша, Мясо Индейки, Чиабатта, Смекалка Щи Кислые, Global Village Десерт из Яблок с Маракуйей, Салат Овощной с Маслом, Пангасиус Жареный. more...
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losing 6.2 lb a week
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