Weigh In record (no journal entry) for 08 May 2015
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158.1 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1487 kcal
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Fat: 41.75g | Prot: 33.98g | Carb: 264.19g.
Breakfast: Rosinen, Äpfel, Banane, Edeka Bio Dinkelflocken, Alnatura Mandelmilch, Quark. Lunch: Spitzpaprika, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Medjool Datteln, Roggen Knäckebrot, Ungesüßte, Gefrorene Erdbeeren, Alnatura Mandelmilch, Möhren, Aubergine, Champignons, Zucchini, Gelbe Paprika. Snacks/Other: Birnen, Kamps Franzbrötchen. more...
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losing 13.9 lb a week
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