Weigh In record (no journal entry) for 17 January 2024
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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671 kcal
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Fat: 18.85g | Prot: 60.93g | Carb: 69.02g.
Breakfast: Swiss Miss 無加糖熱可可粉. Lunch: 全家 匠-新纖麥土司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 糙米飯, 地瓜葉, 煎雞蛋, 鯛魚, 炒豆角, 蝦. more...
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losing 3.1 lb a week
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