Weigh In record (no journal entry) for 17 January 2024
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158.7 lb
Lost so far: 14.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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868 kcal
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Fat: 16.03g | Prot: 68.63g | Carb: 116.59g.
Lunch: Selada, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Swanish Roti Sandwich, Indomilk Indomilk Kids Stroberi, Apel Fuji. more...
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losing 0.8 lb a week
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