Weigh In record (no journal entry) for 16 January 2024
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170.2 lb
Lost so far: 32.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2575 kcal
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Fat: 104.85g | Prot: 190.14g | Carb: 208.35g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋, 油炸蝦（有麵包糠及粉漿）, 油炸鱈魚柳, 牛肉. Dinner: 炒雞蛋, 炒青菜, 爭鮮 紫米飯, 豬里肌. Snacks/Other: 瑞穗 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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gaining 1.3 lb a week
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