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День3.
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196.9 lb
Lost so far: 20.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1457 kcal
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Fat: 46.00g | Prot: 236.26g | Carb: 8.50g.
Breakfast: Куриная Грудка Отварная. Dinner: Макдоналдс Капучино (0,3 L). more...
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losing 24.7 lb a week
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