Weigh In record (no journal entry) for 17 January 2024
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108.9 lb
Lost so far: 64.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1122 kcal
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Fat: 18.51g | Prot: 122.89g | Carb: 126.66g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Milbona Skyr Himbeere, Chiquita Banane, DM Eiweißriegel Sportness. Lunch: Getrocknete Feigen, Aldi Maiswaffeln , Harzer Harzer Käse. Snacks/Other: Milch 1,5%, Ironmaxx Protein Riegel. more...
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gaining 4.6 lb a week
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